Feeling overwhelmed?
30-Second Stress Relief
A gentle breathing exercise to slow things down, release tension, and feel a little calmer.
✦ Curated practices
Breathe, Meditate & Reset
Quick breathing exercises, meditations, and mindfulness practices to help you calm your mind
Choose what you need right now
Start exercise
Need to focus?
30-Second Box Breathing
A simple 4×4 breathing exercise to clear your mind and regain focus before a meeting, decision, or busy moment.
Just need a little pause?
30-Second Guided Meditation
A tiny guided meditation to step away from the noise and come back to yourself.
🔒
App exclusive
Unlock 30+ micro-resets
Panic ease, morning grounding, and somatic releases — in the iOS app.
Unlock in AppGuided Meditations for Stress, Sleep & Overthinking
Take a few minutes to slow down, quiet racing thoughts, and ease into rest with guided meditations you can listen to right in your browser. Explore the full meditation library in the Breebo app.
~5 min · Overthinking & stress
Stop Overthinking
A calming guided meditation to quiet racing thoughts and give your mind a little space to settle.
~5 min · Sleep & relaxation
Drift Into Sleep
A gentle sleep meditation to unwind, release the day, and ease your mind toward rest.
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App exclusive
Explore the full meditation library
Sleep meditations, stress relief, anxiety support, affirmations, and more — available in the Breebo app.
Unlock in AppAvailable on iOS
Take Breebo with you
Get the full library of guided meditations, 30-second resets, affirmations, and supportive conversations — available anytime on your iPhone.
Download Breebo on the App Store